More METS correspond to which statement about energy expenditure?

More METS correspond to which statement about energy expenditure?

• A. More energy burned
• B. Less energy burned
• C. No change in energy burned
• D. Only depends on oxygen consumption

Answer: (A)

METS reflect how costly an activity is in terms of energy relative to resting metabolism. As the MET value goes up, your body is using more oxygen and burning more calories per minute. In other words, higher METs mean a higher energy expenditure. For example, resting is about 1 MET, walking at a casual pace is a few METs, and vigorous running can be around 8–12 METs, corresponding to substantially more calories burned per minute. So the statement that more METS correspond to more energy expenditure is the best fit.

METS reflect how costly an activity is in terms of energy relative to resting metabolism. As the MET value goes up, your body is using more oxygen and burning more calories per minute. In other words, higher METs mean a higher energy expenditure. For example, resting is about 1 MET, walking at a casual pace is a few METs, and vigorous running can be around 8–12 METs, corresponding to substantially more calories burned per minute. So the statement that more METS correspond to more energy expenditure is the best fit.